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Pilates
Yamuna Body Rolling offers massage and a way to improve alignment by using different sizes of dense rubber balls. The release of tension is accomplished by rolling the ball through the muscles. This system is effective for athletes and for people with fibromyalgia, those in rehab for injury, people with osteoporosis and arthritis. The trainer guides the client through specific motions, and most people can see and feel improvement even in just one session.
Gyrotonic Expansion System
Gyrotonic & Gyrokinesis
Yamuna Body Rolling
Personal Training
MAT
Muscle Activation Technique
Ki-Hara
Massage
A.R.T.
Active Release Techniques
Graston
Hawk Grips
Golf Foundation