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Pilates
Pilates is a form of exercise developed by Joseph Pilates in the early 1900's.  Pilates emphasizes use of the abdominals, low back, hips and thighs.  This innovative and safe system of mind-body exercise consists of low impact flexibilty, muscular strength and endurance movements.  No matter what your age or condition Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibilty.
 
Pilates Training Options
 
Mat class is the essence of Pilates training. It strengthens and stablizes the torso, lengthens the spine and improves flexibility and posture. Class exercises and sequences can be modified to accommodate beginners and experienced Pilates practitioners. Small apparatus, such as balls, ring and foam roller may be incorporated into the session.  Available in Lewes on Thursday 5:30 pm. and Saturday 10:00 am.  Dover & Mendenhall please call for times. 

Group reformer classes enable small groups to train on the reformer, a Pilates studio apparatus. The instructor guides students through exercises to develop focus, strength, flexibility, confidence and control.  Available in Lewes, please call for times.

Tower classes bring students together on individual towers or the Cadillac. These apparatus allows for variations and sequences to develop leg strength, flexibility, a stronger core and a more flexible spine.  Available in Mendenhall, please call for times.

Private sessions are one-on-one, and may incorporate both mat and apparatus training under the watchful eyes of a certified trainer. The focus is developing proper technique with specific instructions just for you. These sessions offer an opportunity to discuss concerns with your trainer as you are peforming exercises.  Available in all locations.

Duet sessions are two people working with one trainer.  Available in all locations please call for times.
Gyrotonic Expansion System
Gyrotonic & Gyrokinesis
Yamuna Body Rolling
Personal Training
MAT
Muscle Activation Technique
Ki-Hara
Massage
A.R.T.
Active Release Techniques
Graston
Hawk Grips
Golf Foundation