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Pilates
MAT is not a training system, but rather a hands-on approach by a certified practitioner that corrects muscle imbalance in your body. Improperly functioning muscles can result not only from injury, but also from stress and lack of proper conditioning. Whatever the cause, an alteration in your neuromuscular patterns can create pain and the inability to perform daily functional activities. The practitioner monitors your muscles to restore their ability to work efficiently, relieving aches, pains and physical stress.
Gyrotonic Expansion System
Gyrotonic & Gyrokinesis
Yamuna Body Rolling
Personal Training
MAT
Muscle Activation Technique
Ki-Hara
Massage
A.R.T.
Active Release Techniques
Graston
Hawk Grips
Golf Foundation