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Pilates
There is nothing quite like a massage to enhance or restore the feeling of well being. Massage has its roots in many ancient cultures, and today's world of exercise science embraces more than 80 types of massage techniques. At Forever Fit Foundation, this form of bodywork is a powerful adjunct to a Pilates practice or an athletic training session. Massage therapy can be adjusted to each client's individual needs.
Gyrotonic Expansion System
Gyrotonic & Gyrokinesis
Yamuna Body Rolling
Personal Training
MAT
Muscle Activation Technique
Ki-Hara
Massage
A.R.T.
Active Release Techniques
Graston
Hawk Grips
Golf Foundation