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Pilates
Active Release Technique, A.R.T., Is actually a combination of examination and treatment.  The ART provider uses their hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves.  Abnormal tissues are treated by combining precisely directed tension with very specific clients movements.  This patented manual soft tissue treatment is effective for a broad range of soft tissue injuries for which most conventional treatments have failed.
Gyrotonic Expansion System
Gyrotonic & Gyrokinesis
Yamuna Body Rolling
Personal Training
MAT
Muscle Activation Technique
Ki-Hara
Massage
A.R.T.
Active Release Techniques
Graston
Hawk Grips
Golf Foundation