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Pilates
Ki-Hara combines the best of ancient Thai massage with strength training and core conditioning to release tension in the muscles by using a "mashing" motion to strip them of toxins and lactic acid. When tired muscles are replenished with fresh blood and oxygen, the whole body is dynamically strengthened. In addition, you will become stronger and experience increased range of motion. Athletes find that resistance stretching improves performance because the muscles become more stable and explosive.
Gyrotonic Expansion System
Gyrotonic & Gyrokinesis
Yamuna Body Rolling
Personal Training
MAT
Muscle Activation Technique
Ki-Hara
Massage
A.R.T.
Active Release Techniques
Graston
Hawk Grips
Golf Foundation